Coffee is an addictive beverage that you might already require as your daily morning fix. Taking it too much at once can also cause indigestion. For many people, the link between coffee and problems in your stomach is not very clear. Sometimes you get a nasty feeling in your gut forcing you to stop anything you were doing. For senior members of society, the problem can be too much to bear, and you end up hating something you loved so much. It can be a bad thing also for people who depend on coffee to stay calm and productive. In any case, losing your number one stimulant can be disheartening especially when there is nothing else capable of doing the job. Information and working tips are what you need as your strategy for taking coffee.
The Role of Acidity in Coffee
Acidity in coffee helps it to have a balanced taste. It would otherwise feel like water or soap, which is not so good for your daily fix. Most people might describe the coffee as flat when there is too much dilution to get rid of its acidity. Having known that, the next thing would be to try finding a way to get the high feeling of coffee and its alertness, plus the awesome aroma, without the negative effects of acidity. The types of beans roasted will affect the acidity and the resulting taste of the coffee made. After finding the role of the acidity and its composition, you might now want to consider getting coffee with low or no acidity.
Reducing Your Coffee Intake
A practical solution for you right now might be reducing the coffee volume taken daily as a way to help the stomach heal so that you reduce instances of upsets. However, this solution is only for people who are not far along with their coffee-related acid problems. It might work as a temporary relief for those with acid reflux too. Nevertheless, it might be hard for you to cut down coffee use when the opportunities for indulging in an extra cup are so many. The other problem is the excess acid does not come up immediately.
Opt for Low Acid Coffee
Science came up with a solution just when you were about to give up. Coffee benefits your health because it cuts the rate of heart disease and dementia. It is, therefore, a good thing for seniors. However, it is not worthy of tolerating when you keep getting bad reflux and indigestion. Luckily, you now have an option with low acid coffee, which will not trigger your GERD and other stomach problems.
The brewing process for the special coffee lowers its capabilities of triggering various stomach imbalances. It also lowers changes for suffering inflammation on your stomach linings especially when you have lactose intolerance. Your Crohn’s disease situation will also not become problematic due to the continued use of the coffee with the low acid option. Thus, you can go ahead and continue taking this beverage in cases where normal coffee is impossible.